Tire Drill – Your training equipment doesn’t have to break the bank 💯

Not all equipment for your gym or home setup need to break the bank, Using a tire will assist your athlete in further developing their leg strength and body awareness.   

❗Key Takeaways 

 1- Athletes generally feel comfortable moving in only one direction 

 2- Most athletes are more comfortable moving towards their lead hand side   

Be sure to reach out with any questions you may have! also, let us know in the comments below what you would like to see next from Team Onward! 👊⏩ #AlwaysONward